Our busy, sometimes frantic lifestyles lend themselves well to anxiety. Besides trying to balance family life, work, and social obligations, there comes the need to actually take time for one’s self. When those two worlds collide – trying to navigate life with the stress that takes its toll – anxiety can set in. And while being anxious about things is perfectly expected, having an anxiety [Read More]
Post-traumatic stress
Coping With an Eating Disorder
Many of us eat to fuel rigorous activities, others love to cook, try new flavors or celebrate the social aspect of holidays or celebratory meals. But for those suffering from eating disorders, the relationship with food can be much more complex. Eating disorders are a dangerous mental health disorder that, when left untreated, can result in lifelong health problems or even mortality. Much more [Read More]